A Guide to Racing Season 2020
A Guide to Racing SZN 2020
Get off to a FAST start in the new decade with an easy to follow race training program.
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If you’re like most people on planet Earth, you’ve made a New Year's resolution to get fit.
And that’s great!
But, like a lot of these same people, you may not know where to start. We have a suggestion: sign up for a race!
If you’re feeling the luck of the Irish, go for the St. Paddy’s 5K on March 14. Or maybe the Cupid’s Undie Run is more your style - no judgement here, whatever gets you moving!
Why is a race a great option to accomplish your fitness improvement objectives? It provides a goal as well as a date to work towards that keeps you accountable for training. Grab a buddy or two, and even better as you can support each other throughout the process.
And no matter which race you choose, one thing is for certain: you’ll need proper training. That’s where we come in!
We have put together a templated program that covers all aspects of race training, including a week by week outline built specifically to help you peak at the time of your race. The great thing about this program is that it works for all running levels, including beginner, intermediate and expert, based on run volume and experience. The program will also incorporate strength training and cross training as well for a complete experience that will have athletes ready to perform at the highest level.
Let us take the complicated out of your training so you can focus on the fun part - running.
No matter if your goal is to set a new personal record or just to enjoy a fun time with friends, following a plan will put you in the best position for a successful, injury free race - even if you choose to run in just your undies!
We’ll be with you every step of the way.
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For serious runners, these are the main races to target this spring.
Shamrock Shuffle 8k - 3/22
Wintrust Lakefront 5/10k - 4/18
Good Life Race 5k - 4/26
Ravenswood 5k - 4/26
Cinco De Miler 5mi - 5/2
Universal Sole 4mi Classic - 5/14
Race to Wrigley - 5/16
Click here for a full list of all upcoming races in Chicago for all levels. You can also filter for your area of choice if you’re not local to Chicago. Contact Coach Mike for more info on beginning your race program. See you on the track!
Additional resources:
https://www.runningintheusa.com/race/list/chicago-IL/upcoming
TRAIN SMART • HAVE FUN • LIVE WELL