Kettlebell Training for Beginners

Mike was featured in Runner’s World for his expertise in using the kettlebell. Follow this guide to take advantage of kettlebells for boosting your strength and power.

Kettlebell Training for Beginners: What to Know Before You Start (runnersworld.com)

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise, including moves like deadlifts, presses, squats, and lunges. Because of its design, it’s also perfect for power moves that can translate to explosiveness on the road. The catch: Before you can tap into the benefits of kettlebells, you’ll have to learn some basics as using them requires a certain level of technique. To help you out, we break down how to get started with kettlebell training for beginners, so you can safely incorporate this piece of equipment into your strength routine.