Build Strength, Endurance, And Confidence In Our Group Fitness Classes

At Fast & Fit Coaching, our Group Fitness Classes are geared toward making you a stronger runner from day one. The FASTrength system is a small group program that can build your body for speed, endurance, and injury-free performance. 

Take on a challenging series of workouts today and prepare your body to be at its very best! We're proud to help men and women across Chicago see sustainable results in no time! 

This Group Fitness Training Is Truly Comprehensive

For some of us, running can seem like second nature. But there's so much more to being successful.

Our Group Fitness Classes in Chicago are great for all ages and experience levels. Whether you're an accomplished distance runner or a complete beginner in the world of fitness training, we're here to make you feel comfortable and see results one step at a time.

At Fast & Fit Coaching, we believe in the foundations of running mechanics. That's why our Group Fitness program teaches you how to: 

  • Build strength and endurance throughout your entire body
  • Develop sustainable running forms and mechanics
  • Establish and maintain flexibility in your muscles 

And Don't Forget The Details

The difference between a successful long run and a week full of soreness and immobility can be as small as your stride mechanics or recovery system.

In our Group Fitness program, you'll learn how to address every element of your training...

  • From the big questions like distance progression
  • To the details of form and mechanics
  • PLUS warmup and cool down strategies 

If you're asking your body to be at its very best, you better treat it right. We can help.

Train Smarter Not Harder In Our Group Fitness Classes. Join Us In Chicago Today!

Get more from every movement with our Group Fitness Classes at Fast & Fit Coaching in Chicago. We're dedicated to providing you with a supportive environment and knowledgeable instruction. We are proud to work with men and women of all ages and abilities. 

Just fill out the short form on your screen to get started today!



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